/* ===== RESET & BASE ===== */
*,
*::before,
*::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --primary: #d4af37;
  --primary-dark: #a67c00;
  --secondary: #13213b;
  --dark: #1b1b1b;
  --darker: #f6f2e8;
  --light: #1f1f1f;
  --gray: #6d6d6d;
  --white: #ffffff;
  --surface: #ffffff;
  --surface-soft: #fbf7ef;
  --border: rgba(0, 0, 0, 0.08);
  --transition: 0.3s ease;
  --shadow: 0 12px 40px rgba(0, 0, 0, 0.08);
}
html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: 'Poppins', sans-serif;
  background: var(--darker);
  color: var(--dark);
  line-height: 1.6;
  overflow-x: hidden;
}

a {
  text-decoration: none;
  color: inherit;
}

ul {
  list-style: none;
}

img {
  max-width: 100%;
  display: block;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* ===== PRELOADER ===== */
.preloader {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: var(--darker);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 99999;
  transition: opacity 0.6s ease, visibility 0.6s ease;
}

.preloader.loaded {
  opacity: 0;
  visibility: hidden;
}

.preloader-spinner {
  width: 60px;
  height: 60px;
  border: 4px solid rgba(212, 175, 55, 0.2);
  border-top-color: var(--primary);
  border-radius: 50%;
  animation: spin 0.8s linear infinite;
}

@keyframes spin {
  to { transform: rotate(360deg); }
}

/* ===== NAVBAR ===== */
.navbar {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  padding: 18px 0;
  z-index: 1000;
  transition: all 0.4s ease;
  background: transparent;
}

.navbar.scrolled {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  padding: 10px 0;
  box-shadow: 0 2px 20px rgba(0, 0, 0, 0.08);
}

.navbar .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav-logo {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--dark);
  letter-spacing: 1px;
  display: flex;
  align-items: center;
}

.nav-logo-img {
  height: 50px;
  width: auto;
  object-fit: contain;
}

.nav-logo span {
  color: var(--primary);
}

.nav-links {
  display: flex;
  gap: 28px;
  align-items: center;
}

.nav-links a {
  font-size: 0.85rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--dark);
  position: relative;
  transition: color var(--transition);
}

.nav-links a::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--primary);
  transition: width var(--transition);
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--primary);
}

.nav-links a:hover::after,
.nav-links a.active::after {
  width: 100%;
}

.hamburger {
  display: none;
  flex-direction: column;
  cursor: pointer;
  gap: 5px;
}

.hamburger span {
  width: 25px;
  height: 2px;
  background: var(--dark);
  transition: var(--transition);
}

.hamburger.active span:nth-child(1) {
  transform: rotate(45deg) translate(5px, 5px);
}

.hamburger.active span:nth-child(2) {
  opacity: 0;
}

.hamburger.active span:nth-child(3) {
  transform: rotate(-45deg) translate(5px, -5px);
}

/* ===== HERO SECTION ===== */
.hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  overflow: hidden;
}

.hero-slider {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
}

.hero-slide {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  opacity: 0;
  transition: opacity 1.2s ease;
  background-size: cover;
  background-position: center;
}

.hero-slide.active {
  opacity: 1;
}

.hero-slide::after {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.3) 100%);
}

.hero-content {
  position: relative;
  z-index: 10;
  text-align: center;
  padding: 0 20px;
}

.hero-content h1 {
  font-size: 4rem;
  font-weight: 800;
  text-transform: uppercase;
  line-height: 1.1;
  margin-bottom: 20px;
  letter-spacing: 3px;
}

.hero-content h1 span {
  color: var(--primary);
  display: block;
}

.hero-content p {
  font-size: 0.5rem;
  color: rgba(0, 0, 0, 0.65);
  margin-bottom: 35px;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.hero-btns {
  display: flex;
  gap: 15px;
  justify-content: center;
  flex-wrap: wrap;
}

/* ===== BUTTONS ===== */
.btn {
  display: inline-block;
  padding: 14px 36px;
  font-size: 0.9rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 2px;
  border-radius: 50px;
  transition: all var(--transition);
  cursor: pointer;
  border: none;
  font-family: inherit;
}

.btn-primary {
  background: var(--primary);
  color: var(--white);
  box-shadow: 0 5px 20px rgba(212, 175, 55, 0.35);
}

.btn-primary:hover {
  background: var(--primary-dark);
  transform: translateY(-3px);
  box-shadow: 0 8px 25px rgba(212, 175, 55, 0.45);
}

.btn-outline {
  background: transparent;
  color: var(--white);
  border: 2px solid var(--white);
}

.btn-outline:hover {
  background: var(--white);
  color: var(--dark);
  transform: translateY(-3px);
}

/* ===== SECTION STYLES ===== */
.section {
  padding: 100px 0;
}

.section-header {
  text-align: center;
  margin-bottom: 60px;
}

.section-header h2 {
  font-size: 2.5rem;
  font-weight: 700;
  text-transform: uppercase;
  margin-bottom: 15px;
  letter-spacing: 2px;
}

.section-header h2 span {
  color: var(--primary);
}

.section-header p {
  color: var(--gray);
  max-width: 600px;
  margin: 0 auto;
  font-size: 1rem;
}

.section-header .line {
  width: 60px;
  height: 3px;
  background: var(--primary);
  margin: 15px auto 0;
}

/* ===== FEATURES GRID ===== */
.features-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 30px;
}

.feature-card {
  background: rgba(255, 255, 255, 0.9);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 15px;
  padding: 40px 30px;
  text-align: center;
  transition: all 0.4s ease;
  position: relative;
  overflow: hidden;
}

.feature-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: linear-gradient(90deg, transparent, rgba(212, 175, 55, 0.08), transparent);
  transition: left 0.6s ease;
}

.feature-card:hover::before {
  left: 100%;
}

.feature-card:hover {
  transform: translateY(-10px);
  border-color: rgba(212, 175, 55, 0.28);
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.08);
}

.feature-card .icon {
  width: 70px;
  height: 70px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--primary), var(--secondary));
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
  font-size: 1.8rem;
}

.feature-card h3 {
  font-size: 1.2rem;
  margin-bottom: 12px;
  text-transform: uppercase;
}

.feature-card p {
  color: var(--gray);
  font-size: 0.9rem;
}

/* ===== QUICK LINKS GRID ===== */
.quick-links {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 20px;
}

.quick-link-card {
  position: relative;
  padding: 80px 20px 30px;
  border-radius: 20px;
  background-color: #5B4E55;
  border: 1px solid rgba(0, 0, 0, 0.06);
  overflow: hidden;
  cursor: pointer;
  text-align: center;
  transition: transform 0.4s ease, box-shadow 0.4s ease;
}

.quick-link-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.08);
}

.quick-link-card .quick-link-icon {
  position: absolute;
  top: 10px;
  left: 50%;
  transform: translateX(-50%);
  width: 70px;
  height: 70px;
  border-radius: 0%;
  overflow: hidden;
  border: 0px solid rgba(255, 255, 255, 0.9);
  background: none;
  display: flex;
  align-items: center;
  justify-content: center;
}

.quick-link-card .quick-link-icon img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.quick-link-card .overlay {
  position: relative;
  background: transparent;
  padding: 0;
  color: var(--dark);
}

.quick-link-card .overlay h3 {
  font-size: 1.1rem;
  text-transform: uppercase;
  margin-bottom: 5px;
  color: var(--dark);
}

.quick-link-card .overlay p {
  font-size: 0.9rem;
  color: var(--gray);
}

/* ===== ABOUT / TRAINING SECTION ===== */
.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: center;
}

.about-img {
  position: relative;
  border-radius: 15px;
  overflow: hidden;
}

.about-img img {
  width: 100%;
  height: 400px;
  object-fit: cover;
  border-radius: 15px;
  transition: transform 0.5s ease;
}

.about-img:hover img {
  transform: scale(1.05);
}

.about-img::after {
  content: '';
  position: absolute;
  top: 15px;
  left: 15px;
  right: -15px;
  bottom: -15px;
  border: 2px solid var(--primary);
  border-radius: 15px;
  z-index: -1;
}

.about-text h3 {
  font-size: 1.8rem;
  margin-bottom: 20px;
  text-transform: uppercase;
}

.about-text h3 span {
  color: var(--primary);
}

.about-text p {
  color: var(--gray);
  margin-bottom: 15px;
  font-size: 0.95rem;
}

/* ===== STATS COUNTER ===== */
.stats {
  background: linear-gradient(135deg, var(--primary-dark), var(--primary));
  padding: 60px 0;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 30px;
  text-align: center;
}

.stat-item h3 {
  font-size: 3rem;
  font-weight: 700;
}

.stat-item p {
  text-transform: uppercase;
  font-size: 0.85rem;
  letter-spacing: 2px;
  opacity: 0.9;
}

/* ===== PAGE BANNER ===== */
.page-banner {
  height: 45vh;
  min-height: 300px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-size: cover;
  background-position: center;
  position: relative;
}

.page-banner::after {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(0,0,0,0.8), rgba(0,0,0,0.5));
}

.page-banner-content {
  position: relative;
  z-index: 2;
  text-align: center;
}

.page-banner-content h1 {
  font-size: 3rem;
  text-transform: uppercase;
  letter-spacing: 3px;
  margin-bottom: 10px;
}

.page-banner-content p {
  color: var(--gray);
  font-size: 1.1rem;
}

.breadcrumb {
  display: flex;
  justify-content: center;
  gap: 10px;
  margin-top: 15px;
  font-size: 0.9rem;
}

.breadcrumb a {
  color: var(--primary);
}

.breadcrumb span {
  color: var(--gray);
}

/* ===== PROFILE PAGE ===== */
.profile-section {
  background: var(--darker);
}

.profile-grid {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 50px;
  align-items: flex-start;
}

.profile-img {
  border-radius: 15px;
  overflow: hidden;
  position: relative;
}

.profile-img img {
  width: 100%;
  border-radius: 15px;
  transition: transform 0.5s ease;
}

.profile-img:hover img {
  transform: scale(1.03);
}

.profile-info h3 {
  font-size: 1.5rem;
  margin-bottom: 20px;
  color: var(--primary);
}

.profile-info p {
  color: var(--gray);
  margin-bottom: 15px;
  line-height: 1.8;
}

.certifications {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 20px;
  margin-top: 40px;
}

.cert-card {
  background: rgba(255, 255, 255, 0.95);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 12px;
  padding: 25px;
  text-align: center;
  transition: all 0.4s ease;
}

.cert-card:hover {
  border-color: var(--primary);
  transform: translateY(-5px);
}

.cert-card .cert-icon {
  font-size: 2.5rem;
  margin-bottom: 10px;
}

.cert-card h4 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.cert-card p {
  color: var(--gray);
  font-size: 0.85rem;
}

/* ===== MISSION SECTION ===== */
.mission-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 25px;
}

.mission-card {
  background: rgba(255, 255, 255, 0.95);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 12px;
  padding: 30px;
  transition: all 0.4s ease;
}

.mission-card:hover {
  background: rgba(255, 255, 255, 1);
  transform: translateY(-5px);
}

.mission-card .number {
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--primary);
  margin-bottom: 10px;
}

.mission-card h4 {
  font-size: 1rem;
  text-transform: uppercase;
  margin-bottom: 8px;
}

/* ===== SERVICES PAGE ===== */
.service-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: center;
  margin-bottom: 80px;
}

.service-block:nth-child(even) {
  direction: rtl;
}

.service-block:nth-child(even) > * {
  direction: ltr;
}

.service-img {
  border-radius: 15px;
  overflow: hidden;
  height: 350px;
}

.service-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.service-img:hover img {
  transform: scale(1.05);
}

.service-content h3 {
  font-size: 1.6rem;
  text-transform: uppercase;
  margin-bottom: 15px;
  color: var(--primary);
}

.service-content p {
  color: var(--gray);
  margin-bottom: 15px;
  font-size: 0.95rem;
}

.service-content ul {
  margin-bottom: 25px;
}

.service-content ul li {
  padding: 6px 0;
  padding-left: 20px;
  position: relative;
  color: var(--gray);
}

.service-content ul li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--primary);
  font-weight: 700;
}

/* ===== PROGRAMS PAGE ===== */
.program-card {
  background: rgba(255, 255, 255, 0.95);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 15px;
  overflow: hidden;
  margin-bottom: 40px;
  transition: all 0.4s ease;
}

.program-card:hover {
  border-color: rgba(212, 175, 55, 0.28);
  box-shadow: 0 15px 40px rgba(0, 0, 0, 0.08);
}

.program-card-header {
  padding: 30px;
  display: flex;
  align-items: center;
  gap: 20px;
}

.program-icon {
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, var(--primary), var(--secondary));
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  flex-shrink: 0;
}

.program-card-header h3 {
  font-size: 1.3rem;
  text-transform: uppercase;
}

.program-card-body {
  padding: 0 30px 30px;
}

.program-card-body p {
  color: var(--gray);
  margin-bottom: 20px;
  line-height: 1.8;
}

.progress-bars {
  display: flex;
  gap: 30px;
  flex-wrap: wrap;
}

.progress-item {
  flex: 1;
  min-width: 120px;
}

.progress-item label {
  display: block;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 8px;
}

.progress-bar {
  height: 8px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 10px;
  overflow: hidden;
}

.progress-bar .fill {
  height: 100%;
  background: linear-gradient(90deg, var(--primary), var(--secondary));
  border-radius: 10px;
  width: 0;
  transition: width 1.5s ease;
}

.progress-item .percentage {
  font-size: 0.8rem;
  color: var(--primary);
  margin-top: 5px;
}

/* ===== PRICING PAGE ===== */
.pricing-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
}

.pricing-card {
  background: rgba(255, 255, 255, 0.95);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 20px;
  padding: 40px 30px;
  text-align: center;
  transition: all 0.4s ease;
  position: relative;
  overflow: hidden;
}

.pricing-card.featured {
  border-color: var(--primary);
  transform: scale(1.05);
}

.pricing-card.featured::before {
  content: 'POPULAR';
  position: absolute;
  top: 20px;
  right: -30px;
  background: var(--primary);
  color: var(--white);
  padding: 5px 40px;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 1px;
  transform: rotate(45deg);
}

.pricing-card:hover {
  transform: translateY(-10px);
  border-color: var(--primary);
}

.pricing-card.featured:hover {
  transform: scale(1.05) translateY(-10px);
}

.pricing-card h3 {
  font-size: 1.3rem;
  text-transform: uppercase;
  margin-bottom: 20px;
  letter-spacing: 1px;
}

.pricing-card .price {
  font-size: 3.5rem;
  font-weight: 800;
  color: var(--primary);
  margin-bottom: 5px;
}

.pricing-card .price sup {
  font-size: 1.5rem;
  top: -15px;
}

.pricing-card .period {
  color: var(--gray);
  font-size: 0.85rem;
  margin-bottom: 30px;
}

.pricing-card ul {
  margin-bottom: 30px;
}

.pricing-card ul li {
  padding: 10px 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  color: var(--gray);
}

.pricing-card ul li:last-child {
  border-bottom: none;
}

.pricing-card ul li.disabled {
  text-decoration: line-through;
  opacity: 0.4;
}

/* ===== GALLERY ===== */
.gallery-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 15px;
}

.gallery-item {
  position: relative;
  border-radius: 10px;
  overflow: hidden;
  height: 280px;
  cursor: pointer;
}

.gallery-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.gallery-item:hover img {
  transform: scale(1.1);
}

.gallery-item .gallery-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(14, 10, 6, 0.75);
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  transition: opacity 0.4s ease;
}

.gallery-item:hover .gallery-overlay {
  opacity: 1;
}

.gallery-item .gallery-overlay span {
  font-size: 2.5rem;
  color: var(--white);
  transform: scale(0.5);
  transition: transform 0.4s ease;
}

.gallery-item:hover .gallery-overlay span {
  transform: scale(1);
}

/* ===== LIGHTBOX ===== */
.lightbox {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.95);
  z-index: 10000;
  display: none;
  align-items: center;
  justify-content: center;
  opacity: 0;
  transition: opacity 0.3s ease;
}

.lightbox.active {
  display: flex;
  opacity: 1;
}

.lightbox img {
  max-width: 85%;
  max-height: 85vh;
  border-radius: 8px;
  box-shadow: 0 10px 50px rgba(0, 0, 0, 0.5);
}

.lightbox-close {
  position: absolute;
  top: 20px;
  right: 30px;
  font-size: 2rem;
  color: var(--white);
  cursor: pointer;
  transition: color var(--transition);
  background: none;
  border: none;
}

.lightbox-close:hover {
  color: var(--primary);
}

/* ===== BMI CALCULATOR ===== */
.bmi-section {
  background: var(--darker);
}

.bmi-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
}

.bmi-form {
  background: rgba(255, 255, 255, 0.95);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 15px;
  padding: 40px;
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 8px;
  color: var(--gray);
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 14px 18px;
  background: rgba(255, 255, 255, 0.95);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 10px;
  color: var(--dark);
  font-size: 1rem;
  font-family: inherit;
  transition: border-color var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary);
}

.bmi-result {
  text-align: center;
}

.bmi-dial {
  width: 200px;
  height: 200px;
  border-radius: 50%;
  border: 8px solid rgba(255, 255, 255, 0.1);
  margin: 30px auto;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  position: relative;
}

.bmi-dial .bmi-value {
  font-size: 3rem;
  font-weight: 800;
  color: var(--primary);
}

.bmi-dial .bmi-label {
  font-size: 0.9rem;
  color: var(--gray);
}

.bmi-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 30px;
}

.bmi-table th,
.bmi-table td {
  padding: 12px 15px;
  text-align: left;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
}

.bmi-table th {
  color: var(--primary);
  text-transform: uppercase;
  font-size: 0.8rem;
  letter-spacing: 1px;
}

.bmi-table td {
  color: var(--gray);
  font-size: 0.9rem;
}

.bmi-table tr.highlight {
  background: rgba(212, 175, 55, 0.14);
}

.bmi-table tr.highlight td {
  color: var(--white);
}

/* ===== FAQ PAGE ===== */
.faq-list {
  max-width: 800px;
  margin: 0 auto;
}

.faq-item {
  background: rgba(255, 255, 255, 0.95);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 12px;
  margin-bottom: 12px;
  overflow: hidden;
  transition: border-color 0.3s ease;
}

.faq-item.active {
  border-color: var(--primary);
}

.faq-question {
  padding: 20px 25px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-weight: 600;
  font-size: 0.95rem;
  transition: color var(--transition);
}

.faq-question:hover {
  color: var(--primary);
}

.faq-question .toggle {
  font-size: 1.5rem;
  color: var(--primary);
  transition: transform 0.3s ease;
}

.faq-item.active .faq-question .toggle {
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease;
}

.faq-answer-inner {
  padding: 0 25px 20px;
  color: var(--gray);
  line-height: 1.8;
}

/* ===== CONTACT PAGE ===== */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
}

.contact-form {
  background: rgba(255, 255, 255, 0.95);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 15px;
  padding: 40px;
}

.contact-form textarea {
  min-height: 150px;
  resize: vertical;
}

.contact-info-cards {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.contact-card {
  background: rgba(255, 255, 255, 0.95);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 12px;
  padding: 25px;
  display: flex;
  align-items: center;
  gap: 20px;
  transition: all 0.3s ease;
}

.contact-card:hover {
  border-color: var(--primary);
  transform: translateX(5px);
}

.contact-card .card-icon {
  width: 50px;
  height: 50px;
  background: linear-gradient(135deg, var(--primary), var(--secondary));
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  flex-shrink: 0;
}

.contact-card h4 {
  font-size: 0.95rem;
  margin-bottom: 4px;
}

.contact-card p,
.contact-card a {
  color: var(--gray);
  font-size: 0.85rem;
  transition: color var(--transition);
}

.contact-card a:hover {
  color: var(--primary);
}

/* ===== SOCIAL LINKS ===== */
.social-links {
  display: flex;
  gap: 12px;
  margin-top: 15px;
}

.social-links a {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: rgba(0, 0, 0, 0.05);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--gray);
  transition: all var(--transition);
  font-size: 1rem;
}

.social-links a:hover {
  background: var(--primary);
  color: var(--white);
  transform: translateY(-3px);
}

/* ===== FOOTER ===== */
.footer {
  background: var(--surface-soft);
  border-top: 1px solid rgba(0, 0, 0, 0.05);
  padding: 60px 0 30px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 40px;
  margin-bottom: 40px;
}

.footer-col h4 {
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 20px;
  color: var(--primary);
}

.footer-logo {
  width: 130px;
  height: auto;
  object-fit: contain;
  margin-bottom: 15px;
}

.footer-col p {
  color: var(--gray);
  font-size: 0.9rem;
  line-height: 1.8;
}

.footer-col ul li {
  margin-bottom: 8px;
}

.footer-col ul li a {
  color: var(--gray);
  font-size: 0.9rem;
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--primary);
  padding-left: 5px;
}

.newsletter-form {
  display: flex;
  gap: 10px;
  margin-top: 15px;
}

.newsletter-form input {
  flex: 1;
  padding: 12px 15px;
  background: rgba(255, 255, 255, 0.95);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 8px;
  color: var(--dark);
  font-family: inherit;
}

.newsletter-form input:focus {
  outline: none;
  border-color: var(--primary);
}

.newsletter-form button {
  padding: 12px 20px;
  background: var(--primary);
  border: none;
  border-radius: 8px;
  color: var(--white);
  cursor: pointer;
  font-family: inherit;
  font-weight: 600;
  transition: background var(--transition);
}

.newsletter-form button:hover {
  background: var(--primary-dark);
}

.footer-bottom {
  text-align: center;
  padding-top: 30px;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
  color: var(--gray);
  font-size: 0.85rem;
}

/* ===== BACK TO TOP ===== */
.back-to-top {
  position: fixed;
  bottom: 30px;
  right: 30px;
  width: 45px;
  height: 45px;
  border-radius: 50%;
  background: var(--primary);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  cursor: pointer;
  opacity: 0;
  visibility: hidden;
  transform: translateY(20px);
  transition: all var(--transition);
  z-index: 999;
  border: none;
  box-shadow: 0 5px 15px rgba(212, 175, 55, 0.35);
}

.back-to-top.visible {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

.back-to-top:hover {
  background: var(--primary-dark);
  transform: translateY(-3px);
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
  .hero-content h1 {
    font-size: 3rem;
  }

  .about-grid,
  .bmi-grid,
  .contact-grid,
  .service-block {
    grid-template-columns: 1fr;
  }

  .service-block:nth-child(even) {
    direction: ltr;
  }

  .profile-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .stats-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
  }
}

@media (max-width: 768px) {
  .nav-links {
    position: fixed;
    top: 0;
    right: -100%;
    width: 70%;
    height: 100vh;
    background: rgba(255, 255, 255, 0.98);
    backdrop-filter: blur(10px);
    flex-direction: column;
    padding: 80px 30px;
    gap: 20px;
    transition: right 0.4s ease;
    align-items: flex-start;
  }

  .nav-links.open {
    right: 0;
  }

  .hamburger {
    display: flex;
    z-index: 1001;
  }

  .nav-logo-img {
    height: 40px;
  }

  .hero-content h1 {
    font-size: 2.2rem;
  }

  .section-header h2 {
    font-size: 1.8rem;
  }

  .page-banner-content h1 {
    font-size: 2rem;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .pricing-card.featured {
    transform: none;
  }

  .pricing-card.featured:hover {
    transform: translateY(-10px);
  }
}

@media (max-width: 480px) {
  .hero-content h1 {
    font-size: 1.8rem;
  }

  .hero-btns {
    flex-direction: column;
    align-items: center;
  }

  .btn {
    width: 100%;
    text-align: center;
  }
}