Comprehensive fitness training tailored to your needs
An educational method using physical activities in nature, based on sensory experience and experiential pedagogy. Outdoor training aims to raise the physical, emotional, cognitive, social and spiritual level of all participants.
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability. Trainers measure client's strengths and weaknesses with fitness assessments.
Proper exercise prescription may result in improved body composition, physical performance, and health outcomes. A personal trainer will pay close attention to your exercise form, workout routine, and nutrition plan.
Personal trainers may work in fitness facilities, in their personal homes, in client homes, or outdoors. Almost all personal trainers work in physical fitness facilities, health clubs, and fitness centers.
My name is Paul Britto and I have worked in the fitness industry for the past 23+ years, in gyms and health clubs in Mumbai.
I have been training many celebrities including the likes of Bipasha Basu, Neha Dhupia, Ritwik Bhattacharya, Timmy Narang, Zoa Morani, Daboo Ratnani, Manisha Ratnani, Kiran Rao, Pinky Roshan (Hrithik's mom), Kumar Mangalam Birla and so on.
I'm ISSA (U.S.A) certified personal trainer. I have also attended seminars including the one organized by Adidas Fitness Academy in Shanghai (China).
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